ABOUT
Patrick Brown is an elite personal trainer based in Los Angeles, CA. Over the past 10 years, Patrick has helped countless clients create the body they’ve always dreamt of. Patrick specializes in weight loss or muscle gain and major body transformations. Patrick has an array of clientele ranging from models & actors to the everyday individual. In addition to implementing a workout that pushes you both mentally and physically, Patrick also supplies his clientele with nutritional guidance to amplify their results.
His extensive knowledge of nutrition allows him to provide expert guidance so each individual can best understand the types of foods and meal plans that will allow them to get the most efficient results over time.
Another major benefactor of working with Patrick is learning about the effects that stress has on the body. Learning about healthy mindfulness practices, how + when to implement them, and biofeedback from your body (sex drive, hormones, etc.) help drive the major changes that come with being a client of Patrick’s.
services
Nutrition
Nutrition is one of the major pillars that drive progress whether physique or performance based. This can be a stand alone service or coupled with your training regimen. My nutrition plans will help increase your energy throughout your day, and help you move and feel better both in out of the gym.
Overall Wellness
Learning wellness practices will help control the effects stress has on your body. Learning techniques such as box breathing, meditation, journaling, etc. will be a major key in your success as we push towards the new you.
Training
Each training session is customized to meet your specific goals and needs. I can work with you on your mobility limitations and injuries, as well your timing and schedule.
results
